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Beating The Blues

5 x 1hr one-on-one professional relationship coaching sessions, specialising in specific keys to assist you manage more effectively the impact of depression on your relationship. Within these sessions there will be:

  • 2 x 1hr coaching sessions focussed on the following vital keys:
    • Reclaim yourself and put a stop to turning yourself inside out to be who your depressed partner wants you to be depending on their mood
    • Do not allow the depression to dictate to you how you will live your life
    • Making time for yourself to regain your energy
    • Mastering the tough, touchy conversations
  • 1 x 1 hr one-one-one resilience coaching session to restore your emotional energy and balance
  • 1 x 1hr one-on-one “emotional recovery” sessions to bring wholeness into areas of your life that feel deeply hurt or shattered. In this session advanced coaching tools are used to assist you cut the ties to the brokenness you feel within and to discover the hidden gift or learning that these experiences have added to your life.
  • 1 x 1hr one-on-one Acceptance and Commitment Therapy Session. In this session “mindfulness” skills are taught as an effective way to manage the struggles we have with distressing thoughts and emotions.

Email coaching in between sessions

Laser coaching if required at a discounted rate per hour negotiated with the client

Relationship Stress Buster

6 x 1hr one-on-one professional relationship coaching sessions. Within these sessions there will be:

  • 4 x 1 hr one-on-one professional coaching sessions specialising in 4 essential keys for creating harmony in relationships:
    • Boundary setting
    • Valuing your individuality within the relationship
    • Tools for tough, touchy conversations
    • Putting the “zing” back into your relationship
  • 1 x 1 hr one-one-one resilience coaching sessions to restore your emotional energy and balance and to give you the ability to bounce back quickly after set backs
  • 1 x 1hr one-on-one “emotional recovery” session to bring wholeness into areas of your life impacted on by the stress in your relationship. In this session advanced coaching tools are used to assist you cut the ties to the hurts of the past and to discover the hidden gift or learning that these experiences have added to your life.

Email coaching in between sessions

Laser coaching when required at a discounted rate per hour.

Emotional Resiliance

6 x 1hr one-on-one professional resilience coaching sessions, including:

  • 4 x 1hr one-on one coaching sessions covering 8 critical areas where greater insight can be gained to improve emotional resilience:
    • Self-assurance
    • Personal Vision
    • Flexible approach
    • Organised
    • Problem solver
    • Interpersonal competence
    • Socially connected
    • Proactive
  • 2 x 1hr one-on-one “resilient thinking” sessions to strengthen both resilient thinking and behaviours in both your professional and personal life

Email coaching in between sessions

Laser coaching when required at a discounted rate per hour to be negotiated with the client

Emotional Recovery

2 x 1hr one-on-one professional coaching sessions, focussed on rebuilding your life, self-esteem and confidence after a significant relationship has ended

2 x 1 hr one-one-one resilience coaching sessions to restore your emotional energy and balance and to give you the ability to bounce back quickly from setbacks

2 x 1hr one-on-one “emotional recovery” sessions to bring wholeness into areas of your life impacted on by the ending of this significant relationship. In this session advanced coaching tools are used to assist you cut the ties to the hurts of the past and to discover the hidden gift or learning that these experiences have added to your life.

Email coaching in between sessions

Laser coaching when required at a discounted rate per hour to be negotiated with the client.

Personal Development

10 x 1hr one-on-one professional coaching sessions including:

  • 8 x 1hr one-on-one professional coaching sessions covering:
    • Self-esteem and self-confidence
    • Values
    • Goal setting
    • Motivation
    • Communication Mastery
    • Relationship building – reading and leading people
    • Leadership skills for influence
    • Strategic Visioning
  • 1 x 1 hr one-one-one professional coaching session focussed on discovering your own personal power and what it means to stand in that empowerment
  • 1 x 1 hr one-one-one resilience coaching sessions to keep your energy levels balanced and to ensure you recover quickly from setbacks

Email coaching in between sessions

Laser coaching when required at a discounted rate per hour to be negotiated with the client.

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