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	<title>Trailblazing Woman</title>
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	<link>http://www.trailblazingwoman.com.au</link>
	<description>Out of the Fire and into Freedom</description>
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	<itunes:summary>Out of the Fire and into Freedom</itunes:summary>
	<itunes:author>Trailblazing Woman</itunes:author>
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	<itunes:subtitle>Out of the Fire and into Freedom</itunes:subtitle>
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		<title>Miserable Holiday or Depression?</title>
		<link>http://www.trailblazingwoman.com.au/miserable-holiday-or-depression/</link>
		<comments>http://www.trailblazingwoman.com.au/miserable-holiday-or-depression/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:25:59 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[depression symptom check list]]></category>
		<category><![CDATA[miserable]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[support]]></category>

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		<description><![CDATA[“Honestly, has your holiday been the carefree, relaxing time of refreshment and fun that you wanted it to be?” I am guessing that for many of you your holiday could have been tainted with tension, frustration, possibly some harsh words and a sense of feeling just miserable.   These emotions may have taken you by surprise [&#8230;]]]></description>
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		<title>Are you struggling with the Emotional Fallout of Depression in your Relationship?</title>
		<link>http://www.trailblazingwoman.com.au/are-you-struggling-with-the-emotional-fallout-of-depression-in-your-relationship/</link>
		<comments>http://www.trailblazingwoman.com.au/are-you-struggling-with-the-emotional-fallout-of-depression-in-your-relationship/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 08:15:55 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[relationship stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=3117</guid>
		<description><![CDATA[“Are you struggling with the Emotional Fallout of Depression in your Relationship?” No matter how emotionally resilient you are and no matter how hard you work on keeping a positive attitude, the reality for you is that there will be times of emotional turmoil and challenge that you will need to work through.  “Wouldn’t it [&#8230;]]]></description>
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		<title>Dealing with your Partner&#8217;s Anger</title>
		<link>http://www.trailblazingwoman.com.au/dealing-with-your-partners-anger/</link>
		<comments>http://www.trailblazingwoman.com.au/dealing-with-your-partners-anger/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 08:50:25 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[relationship stress]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=3065</guid>
		<description><![CDATA[Strategies for dealing with your partner's anger]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sick and tired of struggling with relationship depression?</title>
		<link>http://www.trailblazingwoman.com.au/sick-and-tired-of-struggling-with-relationship-depression/</link>
		<comments>http://www.trailblazingwoman.com.au/sick-and-tired-of-struggling-with-relationship-depression/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 11:41:05 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Depression in men]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[relationship stress]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[relationship coaching]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=3035</guid>
		<description><![CDATA[How would it make you feel if I could share with you some strategies that would take the struggle out of your relationship and point you in the right direction? My guess is you would feel a tremendous sense of relief!    Why are so many people struggling in relationships? The number 1 reasons these [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Little Known Ways to Manage Depression in Relationships</title>
		<link>http://www.trailblazingwoman.com.au/little-known-ways-to-manage-depression-in-relationships/</link>
		<comments>http://www.trailblazingwoman.com.au/little-known-ways-to-manage-depression-in-relationships/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 12:39:59 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[relationship stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression in marriage]]></category>
		<category><![CDATA[depression in relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=2865</guid>
		<description><![CDATA[&#8220;Relationship stress and depression is on the rise&#8221;!   Why is this? There can be a number of reasons for this: Financial stress  Grief Work related pressure  Unemployment  Genetics – a family history of depression Low self-esteem Relationship strain  Unresolved anxieties Right now recent national disasters would go to the top of this list! Recent national [&#8230;]]]></description>
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		</item>
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		<title>Mental Health Week</title>
		<link>http://www.trailblazingwoman.com.au/mental-health-week/</link>
		<comments>http://www.trailblazingwoman.com.au/mental-health-week/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 07:23:56 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[relationship]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=1561</guid>
		<description><![CDATA[This week is mental health week!   Oganisations and individuals worldwide are working together this week to raise awareness of mental health issues and to lift the stigma attached to this health issue. World Health Organisation startling statistics: The World Health Organisation has predicted that depression will become the second cause of disease in the world [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Facing Challenges</title>
		<link>http://www.trailblazingwoman.com.au/facing-challenges/</link>
		<comments>http://www.trailblazingwoman.com.au/facing-challenges/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 12:07:27 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[partner]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=1541</guid>
		<description><![CDATA[Challenging This  is a word I use when I think about supporting a partner who suffers with depression.   Sometimes in fact it can feel like a war zone as you endeavour to negotiate the “land mines” of mood changes.   In previous blogs I have shared with you my strategies and tools for effectively managing depression [&#8230;]]]></description>
		<wfw:commentRss>http://www.trailblazingwoman.com.au/facing-challenges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Depression in men is a reality</title>
		<link>http://www.trailblazingwoman.com.au/depression-in-men-is-a-reality/</link>
		<comments>http://www.trailblazingwoman.com.au/depression-in-men-is-a-reality/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:59:05 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Depression in men]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[depression symptoms]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[partner]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=1526</guid>
		<description><![CDATA[Be Alert not Alarmed  Recently I was reading an article published by a Dr Richard Elghammer about clinical depression in men. Dr Elghammer is a well recognised clinical psychologist in the United States and runs a Family Centre dealing with depression in family relationships.   He quoted some statistics that are rather mind-numbing.  I share [&#8230;]]]></description>
		<wfw:commentRss>http://www.trailblazingwoman.com.au/depression-in-men-is-a-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Depressed relationships are hard work!</title>
		<link>http://www.trailblazingwoman.com.au/managing-depression-in-a-relationship-can-be-hard-work-where-you-put-your-focus-can-change-your-outcomes/</link>
		<comments>http://www.trailblazingwoman.com.au/managing-depression-in-a-relationship-can-be-hard-work-where-you-put-your-focus-can-change-your-outcomes/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 08:36:11 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Depression in men]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[personal coach]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=1512</guid>
		<description><![CDATA[Managing Depression in Relationships is Hard Work!! What can we do to make this journey easier? &#8220;What you focus on is what you get&#8221; Have you heard that quotation before?  It is a very true quotation and relevant to all of us when facing any problem in life and particularly when you are in a [&#8230;]]]></description>
		<wfw:commentRss>http://www.trailblazingwoman.com.au/managing-depression-in-a-relationship-can-be-hard-work-where-you-put-your-focus-can-change-your-outcomes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Pain You Don&#8217;t Tell Your Best Friend About</title>
		<link>http://www.trailblazingwoman.com.au/the-pain-you-dont-tell-your-best-girlfriend-about/</link>
		<comments>http://www.trailblazingwoman.com.au/the-pain-you-dont-tell-your-best-girlfriend-about/#comments</comments>
		<pubDate>Sun, 16 May 2010 05:54:48 +0000</pubDate>
		<dc:creator><![CDATA[Christine McRae]]></dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Depression in men]]></category>
		<category><![CDATA[depression in relationship]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resiliance]]></category>

		<guid isPermaLink="false">http://trailblazingwoman.com.au/?p=1328</guid>
		<description><![CDATA[I can hear you thinking to yourself – what pain would I not tell my best friend about?!  It is the emotional pain a woman experiences when she is supporting a partner suffering with depression.  I have personally experienced this pain which is the pain of keeping silent on a sensitive, confidential relationship issue because [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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