Managing Depression Withing A Committed Relationship eBook
Do you wake up in the morning and say to yourself – “Oh no, here we go again?
Are you feeling frustrated, emotionally exhausted and helpless because of your partner’s depression?
Do you wonder if there is anybody who could possibly understand the pain, anxiety and shame you are feeling right now?
Yes?
For all women with a family and a successful career struggling to come to terms with your partner’s depression …
You Are About To Discover My Top Ten Insights For
“Managing Depression Within A Committed Relationship”
So you can …
Maintain a loving and meaningful relationship with your partner
Regain your emotional energy and freedom
Gain understanding so you can confidently manage your partner’s depression
Tap into endless resources and possibilities that will turn your situation around
Sounds too good to be true?
Read on …. with this downloadable eBook.
5 x 1hr one-on-one professional relationship coaching sessions, specialising in specific keys to assist you manage more effectively the impact of depression on your relationship. Within these sessions there will be:
2 x 1hr coaching sessions focussed on the following vital keys:
Reclaim yourself and put a stop to turning yourself inside out to be who your depressed partner wants you to be depending on their mood
Do not allow the depression to dictate to you how you will live your life
Making time for yourself to regain your energy
Mastering the tough, touchy conversations
1 x 1 hr one-one-one resilience coaching session to restore your emotional energy and balance
1 x 1hr one-on-one “emotional recovery” sessions to bring wholeness into areas of your life that feel deeply hurt or shattered. In this session advanced coaching tools are used to assist you cut the ties to the brokenness you feel within and to discover the hidden gift or learning that these experiences have added to your life.
1 x 1hr one-on-one Acceptance and Commitment Therapy Session. In this session “mindfulness” skills are taught as an effective way to manage the struggles we have with distressing thoughts and emotions.
Email coaching in between sessions
Laser coaching if required at a discounted rate per hour negotiated with the client
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions, expectations and the terms and conditions of the agreement.
The full fees for this package are paid prior to the commencement of the coaching sessions and a 10% discount applied to the price of the package price
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions, expectations and the terms and conditions of the agreement.
The full fees for this package are paid prior to the commencement of the coaching sessions and a 5% discount applied to the price of the package price.
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions, expectations and the terms and conditions of the agreement.
The full fees for this package are paid prior to the commencement of the coaching sessions and a 10% discount applied to the price of the package price.
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions, expectations and the terms and conditions of the agreement.
6 x 1hr one-on-one professional resilience coaching sessions, including:
4 x 1hr one-on one coaching sessions covering 8 critical areas where greater insight can be gained to improve emotional resilience:
Self-assurance
Personal Vision
Flexible approach
Organised
Problem solver
Interpersonal competence
Socially connected
Proactive
2 x 1hr one-on-one “resilient thinking” sessions to strengthen both resilient thinking and behaviours in both your professional and personal life
Email coaching in between sessions.
Laser coaching when required at a discounted rate per hour to be negotiated with the client.
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions and the terms and conditions of the agreement.
The fees for this package are paid in 2 installments. A 5% discount is offered off the package price. 50% of fee is paid prior to the commencement of the coaching sessions and the balance of the fees within 3 weeks.
The fees for this package are paid in weekly/fortnightly installments, each installment being paid at least 48 hours prior to commencement of each session.
2 x 1hr one-on-one professional coaching sessions, focussed on rebuilding your life, self-esteem and confidence after a significant relationship has ended
2 x 1 hr one-one-one resilience coaching sessions to restore your emotional energy and balance and to give you the ability to bounce back quickly from setbacks
2 x 1hr one-on-one “emotional recovery” sessions to bring wholeness into areas of your life impacted on by the ending of this significant relationship. In this session advanced coaching tools are used to assist you cut the ties to the hurts of the past and to discover the hidden gift or learning that these experiences have added to your life.
Email coaching in between sessions.
Laser coaching when required at a discounted rate per hour to be negotiated with the client.
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions and the terms and conditions of the agreement.
The fees for this package are paid in 2 instalments. A 5% discount is offered off the package price. 50% of fee is paid prior to the commencement of the coaching sessions and the balance of the fees within 3 weeks.
The fees for this package are paid in weekly/fortnightly installments, each installment being paid at least 48 hours prior to commencement of each session.
10 x 1hr one-on-one professional coaching sessions including:
8 x 1hr one-on-one professional coaching sessions covering:
Self-esteem and self-confidence
Values
Goal setting
Motivation
Communication Mastery
Relationship building – reading and leading people
Leadership skills for influence
Strategic Visioning
1 x 1 hr one-one-one professional coaching session focussed on discovering your own personal power and what it means to stand in that empowerment
1 x 1 hr one-one-one resilience coaching sessions to keep your energy levels balanced and to ensure you recover quickly from setbacks
Email coaching in between sessions.
Laser coaching when required at a discounted rate per hour to be negotiated with the client.
A coaching agreement will be prepared which will be signed by yourself and myself as your coach, setting out practical arrangements for the coaching sessions and the terms and conditions of the agreement.
The fees for this package are paid in 2 installments. A 5% discount is offered off the package price. 50% of fee is paid prior to the commencement of the coaching sessions and the balance of the fees within 5 weeks.
The fees for this package are paid in weekly/fortnightly installments, each installment being paid at least 48 hours prior to commencement of each session.
If you need someone who has unique understanding and wisdom for your individual situation to assist you come out of your pain of being married to a husband who suffers from depression, then please contact Christine.
~Malcolm McRae
I am privileged to have been a close friend of Christine for some 20 years and she definitely is one of those people who has the unique skills to always lift you up.
~Jeannie, Kindergarten Director, Queensland.
Christine has had to overcome issues in her personal life and to develop strategies and solutions to enable her to live a normal and fulfilling life. I know with Christine's personal journey she would be able to help people in similar situations.
~Carol Bobbermien
One thing that is very obvious about Christine is her genuine passion to assist others; especially women, to reach a place of personal freedom in their lives and marriages/partnerships.
~Kim Browning, Master Coach, Personal Coaching Solutions
Christine has had a very challenging life journey walking beside a husband suffering from depression and it has been encouraging to see her reach out for help, follow the guidance given her and transform her own emotional situation and her marriage.
~Jeannie , Kindergarten Director, Queensland
Chris allowed me to explore my mind and my journey and was a perfect guide for me along the way. Somehow she just always knew the right questions to ask or where the obstacles were on my path and how to move beyond them.
~Rob Mason, Inspire Yourself Personal Coaching
I found my conversations with Christine to be very calming and at the same time, very powerful. Christine helped me to work through issues and discover new ideas in my thinking and approaches to different situations.
~Christine Phillips
Christine McRae is a passionate, powerful woman with a gentle heart and a loving spirit. Congratulations Christine for having the vision to know there is a need and the gumption to offer it to those women whose partners experience depression. You will be providing partnerships and marriages with a great service. ~Ludwina Dautovic
I had some major breakthroughs with Christine as my coach and uncovered some blockages that I would never have found if it wasn't for her amazing ability and wisdom. Thank you Chris for having such an impact on my life.
~Rob Mason, Inspire Yourself Personal Coaching
During my coaching sessions with Christine she has helped me change my perspective about situations, obstacles and barriers I felt were impossible to change.
~Graham Phillips
If you are looking for someone with a depth of understanding and experience and the strategies that can turn your situation around as you support a partner suffering with depression, I would very highly recommend Christine.
~Jeannie, Kindergarten Director, Queensland.
Christine is open, honest and genuinely prepared to confront the challenges in her life in order to create positive change in her world. She is a woman of passion and strength and has a great determination to succeed.
~Kim Browning, Master Coach, Personal Coaching Solutions
I would strongly recommend that you connect with Christine if you are looking for someone who has the understanding, skills and experience to assist you discover your personal pathway to emotional freedom and strength.
Chris's strategies and responses in helping me deal with depression have been invaluable in assisting me walk through this journey of depression and maintain my sense of self-respect and dignity.
~Malcolm McRae
There is not enough available support for women supporting a partner suffering with depression so it is wonderful that Christine has chosen to be a coach and mentor for these women.
~Jeannie, Kindergarten Director, Queensland.
Christine "steered" my thoughts into different areas that would allow me to come up with ideas that I'd not considered before.~Christine Phillips
Having experienced depression myself a few years ago I understand the pressures it puts on your partner and the challenges they face while dealing with it. Had there been someone like Christine around at the time, I am sure my husband would have benefited from the support. ~Ludwina Dautovic, www.theredtentwoman.com.au
Christine is a highly trained Life Coach and is completing a world recognised study program to give her even greater skills as a coach and mentor.
~Kim Browning, Master Coach, Personal Coaching Solutions
